What is seed oil?

Seed oil is a type of vegetable oil that is obtained from the seeds of various plants. It is commonly used for cooking, as well as in cosmetics, skin care products, and as a dietary supplement.

Some popular types of seed oil include sunflower seed oil, sesame seed oil, flaxseed oil, and pumpkin seed oil. These oils are rich in essential fatty acids, antioxidants, and vitamins that are beneficial for overall health.

Seed oil is often cold-pressed to retain its nutritional value and flavor. It has a high smoke point, making it suitable for cooking at high temperatures without burning or producing harmful compounds.

Seed oil is also used in beauty products for its moisturizing and nourishing properties. It is lightweight and easily absorbed by the skin, making it a popular ingredient in lotions, creams, and serums.

Overall, seed oil is a versatile and healthy option for cooking, skincare, and general wellness.